TopicWhat Are Good Foods For Increasing Metabolism?
Metabolic Cooking In fact, here's a funny paradox... eating actually stimulates your metabolism. And here's another great hint: getting the bowels moving also stimulates the metabolism in the exact same way. In order to eat food and boost your metabolism, yet at the same time not eat too many calories do this... eat foods that are high in fiber: raw vegetables, brown rice instead of white rice, homemade bread with whole wheat flour instead of store bought bread, and most any other lightly cooked whole, natural foods.
Plus, this will clean out your colon and intestines to further increase bowel movements and set off your metabolism.
Just those few nuggets should work like magic to you. Remember though, that it is still more difficult for people with low thyroid to lose weight.
However, if you become healthier and chose the right supplements, you can overcome the thyroid problem and be on your way to a solid lightening up and consistent weight loss.
Now if your thyroid is really under producing, then low doses of thyroid hormones may be ok. But this will always be prescribed by a doctor who can test your blood for the actual deficiencies in your thyroid hormones and hormonal precursors.
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