TopicNatural Healthy Eye Sight and Vision
Nowadays, our eyes are doing more near visual tasks than they should. Focusing too much on lighted screens results to poorer eye training and reduced efficiency when we switch to long distance viewing. Today's most common activities require us to look no further than an arm's length - video games, computer screens, cell phones, and other hand-held gadgets. Original eye functions are constrained which results to poorer and more troubled vision.
We should be putting a little more thought on the time we spend tinkering with these hand-held gadgets or spending most of the day in front of the computer screen. Apart from the damage these can do to our eyes, these have also been linked to the increasing cases of obesity and a host of other illnesses, especially among the younger set. If you have to work on a computer as part of your job or schoolwork, then choose recreational activities that do not entail you to use the same visual demands. Don't spend your free time reading or playing computer games; rather go out to walk or bike and enjoy the scenery around. These will allow your eyes to refocus on distance settings so you achieve a good balance and experience less eye and overall fatigue.
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